PRODUCTS
The Glow Method
Your Glow Method experience begins with a comprehensive lifestyle and wellness intake to understand your routines, nutrition, mindset, sleep, stress, and daily habits so we can build a plan that fits your real life. We then move into a 1:1 onboarding session to map your goals, clarify your non-negotiables, and outline a personalized 16-week transformation strategy. You’ll receive your custom Glow Method Plan—including movement, nutrition, supplementation, self-care, and weekly structure—delivered inside our coaching app for simplicity and organization. Throughout the program, you’ll have high-touch accountability and priority messaging support with direct guidance from Blake so you’re never navigating this alone. Weekly filmed video check-ins provide tailored feedback, adjustments, and encouragement, while monthly strategy sessions ensure your progress stays intentional and sustainable. Designed for busy women and mothers, this coaching uses elevated, Glow-based habit design to create long-lasting shifts in energy, mindset, and body composition. Glow Method is not personal training—it is luxury lifestyle and body recomposition coaching created to strengthen how you feel, move, eat, and show up every day.
